of course, i didn't wear socks to class.
i wear pretty much as little as possible, sometimes even a sports bra. the class we did was more relaxing than bikram, though we still sweat a lot, and a little slow for my liking. but, we'll try out some other classes during our trial. i've also found a youtube girl that i really like, cassey at blogilates. i've been doing some of her videos at home for about 2 weeks now. she's upbeat and fun, and the videos are generally 10-20 minutes and leave you shaking and feeling it the next day!
please, let yoga/pilates be something i can stick with!
3 comments:
Pilates is so fantastic (and you see results almost immediately!) Best of luck :)
have you heard of myyogaonline? I subscribe and love it. They have a ton of videos and this way I get a variety. No it's not the same as going to the class, but I go to classes at the gym for cardio. This way I can do what I feel like, when i feel like it. Okay, sales pitch over. Good luck with the yoga!
I watched this video that talked about how meditating and yoga improve your memory, make you more compassionate, and a bunch of other good stuff. I think it's called how meditation can reshape your brain, it really makes me want to start doing yoga, good luck sticking with it!
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